Kinesio Taping In Mesa

Kinesio Taping is a technique that uses elastic tape to support and stabilize muscles and joints, reducing pain and improving function. It has become increasingly popular in physical therapy as a non-invasive treatment option for a variety of conditions.

How does Kinesio Taping work?

Assessment

Before a Kinesio Taping treatment, a physical therapist will conduct a thorough assessment of the individual’s condition to determine the best course of treatment. This may include assessments of range of motion, strength, posture, and any underlying factors that may be contributing to the condition.

Mechanism of Action

Kinesio Taping works by gently lifting the skin and underlying tissues, reducing pressure on pain receptors and increasing blood flow to the affected area. The elasticity of the tape also helps to support and stabilize muscles and joints, reducing pain and improving function.

Taping Techniques

There are various Kinesio Taping techniques that can be used to treat different conditions, including knee pain, shoulder pain, neck pain, and back pain. The type of tape and technique used will depend on the individual’s specific needs and the condition being treated.

Benefits of Kinesio Taping in Mesa

Kinesio Taping has various purposes and can be useful at any point of injury progression, from acute to chronic. It can be utilized to control swelling after an injury or surgery, or to ease pain by lifting the skin to create more room over a painful or inflamed area. The tape can also be applied to tendons and ligaments to increase stimulation to damaged tissue, and aid weak muscles while calming overactive, painful muscles. Additionally, Kinesio Taping can aid in proper joint positioning and posture.

Kinesio Taping has several benefits for individuals undergoing physical therapy, including:

  • Pain relief
  • Improved joint stability
  • Increased range of motion
  • Improved posture
  • Reduced muscle fatigue

Combination with Other Therapies:

Kinesio Taping is often used in conjunction with other physical therapy treatments, such as manual therapy, strengthening exercises, and stretching exercises. This combination of treatments can help to maximize the benefits of Kinesio Taping and improve overall function.

What should I do before kinesio taping?

Before taping, the target area must be dry and devoid of any lotions, oils, etc. Cleaning the skin with an alcohol-based cleaner will enhance the tape’s adhesive properties. Body hair may affect the tape’s stickiness and cause discomfort for some patients, so it is recommended to shave the affected area if possible before the taping session.

At-home Treatment

Physical therapists can provide individuals with Kinesio Taping techniques to use at home, which can help to maintain the benefits of treatment and prevent future injury. These techniques can be performed on a regular basis to support and stabilize muscles and joints, reducing pain and improving function.

Contact Us in Mesa Today

In conclusion, Kinesio Taping is a non-invasive treatment option that can be effective for individuals undergoing physical therapy for various conditions, including knee pain, shoulder pain, neck pain, and back pain. Physical therapists can design a comprehensive treatment plan that incorporates Kinesio Taping, manual therapy, strengthening exercises, stretching exercises, and at-home treatments to maximize the benefits and improve overall function.

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Daniel Sanchez

I had the great opportunity of doing my externship through school at Kempton Physical Therapy as a physical therapy aide. I have also had the phenomenal experience of working as an official physical Therapy technician or aide these past 10 months with Kempton PT. The whole staff is wonderful Dr. Paul Kempton really knows his stuff, and is an awesome, down to earth guy that is all about helping people get better. Funny and great guy! Same goes for Dr. Jordan Chandler! He really knows his stuff when it comes to PT. Great and funny guy! Both Drs’ at Kempton are very knowledgeable, friendly and will definitely make your PT experience as seamless as possible. The only reason I am resigning from my position is due to school. I decided to further my education and become a Physical Therapist Assistant, and with the amount of studies required for this schooling I would not have been able to work full time and study successfully to become a proficient clinician. I am definitely sad to go, the whole staff has been very supportive in my decision to further my education in pursuit of becoming a PTA. Mindy is awesome! Super friendly and funny! Her jokes of the day will knock your socks off! Sammy is awesome! Very friendly, very helpful and down to earth! Debbie the office manager is brilliant! She is very proficient at her work, and one of the nicest people you will ever meet! She will definitely take care of you at Kempton PT. Teresa is great! Friendly, funny and super caring! Jatae is also brilliant, very friendly and very proficient! All in all it has been great with Kempton PT! If you are having any PT needs, or know anyone that does, go to Kempton PT they will take care of you, and help get you back to the things you love doing!

MJ Wells

Kempton Physical Therapy is an awesome place to be because they really make you feel welcomed when you start therapy and the Staff is just so AMAZING and knowledgeable!!!!

Physical Therapy
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Anodyne Therapy & Infrared Light
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Dry Needling
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Electrical Stimulation
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Ergonomics
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Graston Technique

Kinesio Taping
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Manual Therapy
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Sports Rehab
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Therapeutic Exercise
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Ultrasound
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IASTM

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