pain-back-in-the-game

Don’t Let Pain Stop You From Getting Back in the Game!

April 10th, 2019

Get rid of the pain by partnering up with a physical therapist. Give Kempton Physical Therapy a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices you

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Ways to stay active

5 Quick Tricks to Stay Active!

November 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s a time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace

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anti-inflammatory foods

How Proper Nutrition can Reduce Pain and Inflammation

September 20th, 2018

Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and eating right can all work together

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