Stiff and achy

Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

January 20th, 2019

For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a sedentary life aren’t very satisfactory solutions

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headache-relief

Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help

December 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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Ways to stay active

5 Quick Tricks to Stay Active!

November 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s a time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace

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