Health Blog

healthier stronger and more active

How to be Healthier, Stronger, and More Active

July 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Kempton Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only

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Stiff and achy

Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

January 20th, 2019

For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a sedentary life aren’t very satisfactory solutions

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Ways to stay active

5 Quick Tricks to Stay Active!

November 20th, 2018

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s a time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace

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