Health Blog

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5 Quick Tips for Less Pain and More Energy

July 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Kempton Physical Therapy for more information regarding the use

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How to be Healthier, Stronger, and More Active

July 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Kempton Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only

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The Connection Between Core Strength and Better Balance

June 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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