Health Blog

get-moving

Get Moving Again With These 7 Easy Steps

October 20th, 2019

We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as

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arthritis-pain-relief

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

October 10th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be

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nutrition

Relieve Your Pain and Inflammation with These Dieting Tips

September 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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